We all have mental health, it affects anyone and everyone from all walks of life, yet there is still a huge amount of stigma that clouds society when someone becomes mentally unwell.
It affects our emotional, psychological, and social wellbeing, it affects our ability to carry out everyday tasks such as making a cup of tea, going to work, going for a walk, building relationships and simply enjoying life!
Life should be about having fun, creating memories and doing things that make you smile!
Around 1 in 4 people will experience a mental health problem this year, yet there is so much shame and the stigma that surrounds this.
Sometimes we say we are fine when we are not and all too often put on a brave face which ultimately masks how we are feeling – If you break your leg you would get help, mental health should be no different.
Changing Minds, we are on a mission to help inspire, educate and reduce the stigma around mental health and to empower people to share the air and support each other.
What makes us so different is we know what works, simple and effective strategies... We understand the nitty-gritty issues that can lead to poor mental health and we have a range of coping tools, projects and training that can transform organizations and individuals alike to make sustainable changes!
Most of all… everything we do goes back into support our frontline services, by tackling mental health heads on, we are supporting communities thrive and using our profit to support people.