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During the recent tsunamis in Japan, some were caught unawares, some jumped in cars, and sped to higher ground. Some fortunately made it to higher ground and safety. COVID19 is like a tsunami rushing through people's lives. 
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I was introduced to this great technique for battling negativity by a friend who I have wonderfully interesting conversations with. He has had some really heavy issues to deal with in life and through his recovery towards healthier ways of thinking came across this great technique which he shared with me. It is a technique that allows for an instant supercharged level of ‘metacognition’.  If you're not doing great at the moment, why not take stock and see how well you’ve been applying the 4 Ms over the last week or so. You might even want to score yourself out of 10 for each one to see where you might improve in your self care.  If you're not doing great at the moment, why not take stock and see how well you’ve been applying the 4 Ms over the last week or so. You might even want to score yourself out of 10 for each one to see where you might improve in your self care.  |
