​Changing Minds are offering a new anti-stress  Training Programme
which also doubles up as a 2 day  retreat in the heart of the English countryside
at 
Howfield Manor near Canterbury. 

The 2 day programme includes lunch, dinner and bed and  breakfast
as well as the 2 day training programme. 

The course is aimed at professionals and HR staff but 
anyone is welcome. 

The course is run with 10-16 people

Book your place at The Retreat

2 day Anti Stress Training Program

Our Specially designed training program includes

Positive Psychology

What can the study of ‘Positive Psychology’ tell us 
about  flourishing?

Burnout

Burn out, what is it?
What can you do it you think 
you're  burnt out?

MIndfulness

The science of ‘Mindfulness’, hype or help?

Digital Detox

​“Are people depressed because they use social media or do they use social media because they are 
depressed?”

Gratitude

The science of ‘Gratitude’ and the role it plays in combating stress.

Habits

Sleep, exercise, good food, and friends, how small things 
add up.